A pregnant woman’s nutritional diet is her baby's main source of nourishment. So, the experts recommend that this diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.
Micronutrients, such as vitamins and minerals are dietary components required in a relatively small amount compared to macronutrients such as carbohydrates, proteins, and fats are required more as they provide energy during pregnancy.
Listed below are the key nutrients required for nutrition for pregnant woman:
- Calcium - It helps to build strong bones and teeth. Main sources of calcium are milk, cheese, and yogurt
- Iron - Aids red blood cells deliver oxygen to your baby. Sources are citrus fruits, dried beans, peas, red meat, and eggs.
- Folic acid – It plays an important part in reducing the risk of neural tube defects (birth defects that affect the baby’s brain and spinal cord). Sources include green, leafy vegetables, nuts, dried beans, lentils, eggs, peanut butter.
- Protein – It is critical for the proper growth of the baby’s tissues and organs, the brain and helps with breast and uterine tissue growth during pregnancy. It even plays a role in your increasing blood supply to your baby. Protein intake should be increased during each trimester of pregnancy.
- Other nutrients necessary to keep you flourishing during your pregnancy are choline, salt, and vitamins like A, B6, B12, C, and D.
- It is important to drink at least eight glasses of water each day and to take prenatal vitamins.
Ask for vitamin tablets
It’s difficult to obtain enough amounts of certain nutrients, including folate, iron, and choline from food alone. Discuss with your doctor about which vitamins you should take during pregnancy.
Eat a balanced and nutritious pregnancy diet so you and your growing baby can be as healthy. Let our well-qualified team at Mediworld help you in creating a nutritional pregnancy diet based on your age, weight, risk factors, and medical history.